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How to Increase Sex Drive in Women and Men

How to Increase Sex Drive in Women and Men

Introduction Increase Sex Drive in Women and Men

The term sex drive helps to describe your sexual desire or sexual activity. Its meaning directly relates to your inner sensuality, sexual desire, or sexual arousal. 

Sex life is an essential part of your life; Having more or less of it can affect your and your partner's quality of life. Our sex drives are related to our sexual desire.

It is usual for your sex drive to fluctuate, but when it is low, it affects many things in the relationships in your life. So in this article, you will be able to understand how to increase sex drive in women and men. You will be able to increase your sex drive which will fill you with happiness in your relationship.

Sex drive is a spectrum, and it would be wrong to think of it as universal. Regardless of gender, hormones, and many other things that can affect your sex drive. Stereotypes that only link gender to libido cannot be perpetuated. Such persons tend to think more about sex alone with libido. It is not entirely valid.  Because the libido in your life is related to gender and the quality of life.

How to Increase Sex Drive?

To satisfy their partner and last longer in bed, a person can depend on his sex drive. In such a situation, he must know how long it lasts or how satisfied his partner is. Male or female, sex drive works equally in both.

But if you want to increase your sex drive and perform better in bed, it would be best to improve your lifestyle. It may include your physical, psychological, and natural lifestyle and your pure diet, exercise, and environment. You can also increase it by taking medicines and natural foods. 

If something is confusing you, you should go to a sexual health care center and get proper advice.

How to Increase Sex Drive in women?

It is common for women to have a low sex drive. In most women, a decrease in sex drive is seen at 40 years of age or due to menopause.
There are many natural enhancement medicines available in the market to increase sex drive in women. They can also increase sexual arousal naturally by adopting home remedies.

How to Increase Sex Drive in men?

It’s usual for men to have low libido due to decreased testosterone levels. But always having a low sex drive can negatively affect your life. 
Therefore drugs like Natural Enhancement can increase sex drive in men to improve their sexual health. Which are available in the markets, along with you can increase your libido by adopting home remedies.

A different way to increase sex drive in women and men

People often look for different ways to increase sex drive in women and men to get lasting pleasure and provide physical satisfaction to their partner during sexual activity. That includes methods ranging from natural medicines and practices to a healthy diet and exercise.

Herbal drugs and pills also prove beneficial for sexual arousal by using which you can increase your sex drive.

According to a Society for Sex Therapy and Research study, intercourse usually lasts 3 to 7 minutes, and intercourse lasting less than 3 minutes is rare. And intercourse lasting more than 10 minutes is considered too long.

Different ways to increase sex drive in women and men are following:

  1. Masturbation
  2. Sexual tablets 
  3. Herbal medicines 
  4. A healthy food 
  5. Yoga
  6. Pure Diet

How to increase sex drive with Masturbation?

You may be unaware that masturbation can help you to improve the timing of sexual activity. Doing this can bring your sex time under control, and it can also help you if you are suffering from the problem of early ejaculation.

During a survey, it was found that many female partners consider masturbation to be effective before intercourse. And also helps them to get more time for intercourse. These are the things that eventually lead to pleasurable sex.

How to increase sex drive with Sexual medicine?

Sex drive concerns every man and woman. Therefore, medicines are available in the markets to improve it, using which you help increase your sex drive. But excessive use of these medicines can also lead to side effects. 

Sexual tablets that are used to increase sex drive
Roman Swipes 

How to increase Sex Drive with Ayurvedic Herbal Medicines?

There are many herbs in Ayurveda using which you can increase your sex drive. These medicines do not have any side effects, but there can be potential side effects if they are not taken in the recommended dosage. 

     Herbal Tablets      Work 
Ashwagandha works by improving your blood circulation due to your nitric oxide production, increasing your sexual desire.
Shilajit Is an herbal supplement that increases the blood flow to your genitals, which helps boost your sexual power.
Talamkhana This fulvic salt is rich in acids that lend to testosterone and libido levels of men.
Asparagus Increases your sexual arousal in cases of sexual intercourse.

How to increase Sex Drive with Healthy food?

It is necessary to have a healthy diet for a long time to make your life healthy, as well as it affects your sex drive in a better way.

S.No   Healthy Food                              Work 
1 Walnut Improves the quality of sperms.
2 Strawberries This is junk food that improves sexual desire.
3 Avocados Almonds It is rich in folic acid and vitamin B6, and it helps to have a healthy sex drive.
4 Chocolate It releases serotonin inside you, which keeps your mood good.
5 Egg helps to overcome your erectile dysfunction.
6 Watermelon It improves your erectile dysfunction and increases your sex drive.
7 Coffee  Being stimulating increases the excitement inside you.

How to Increase Sex Drive in Yoga?

You must have heard that natural thing is only natural. Regular yoga practice in your life helps in improving your sex life. That's why you should practice yoga daily.

Forearm training

During intercourse, the muscular fronts play a significant role. And therefore, you should strengthen your forearm. Some yoga exercises with proper training and practice give you better energy during sex.

Pelvic Floor Exercises

Your pelvic area is where the PC muscles are located? These hammock-shaped muscles help in improving sexual performance. You can develop a solid body that will last longer in bed.

How to increase Sex Drive with Pure Diet?

To increase the sex drive, there may be drugs affecting your side effects. To avoid them, you can consume a balanced diet in your life because the biological process helps to increase your sexual power performance.

Protein-rich diet

Consuming a diet rich in protein is the most effective way to increase your health and sex drive; it strengthens your muscles. Plus maximizes your sex drive.

Foods rich in protein include - fish, oysters, eggs, chicken breast, soybeans, turkey, skimmed milk, etc.

Consumption of fresh fruits and vegetables

Fresh fruits and green vegetables are excellent sources of vitamins and minerals such as potassium, magnesium, zinc, and arginine. That includes watermelon, ginger, avocado, garlic, beetroot, and spinach. They release sex hormones that help maintain your sex drive and stay in bed longer.

FAQ's (Frequently Asked Questions)

Q 1. When does an increased sex drive start in pregnancy?

A. Women usually experience an increased libido during pregnancy towards the end of the first trimester and into the third trimester. 
High libido leads to increased vaginal lubrication and a hypersensitive clitoris due to the extra blood flow to their genitals.
Women should participate in sexual intercourse with their partner at this time and enjoy the wonderful moment.

Q 2. Does increased sex drive a sign of pregnancy?

A. Research studies have shown that it can alter sexual desire and activity in women during pregnancy. Both increased and decreased libido are normal during different stages of pregnancy. 
If other symptoms accompany women's bodies, increased sexual desire may indicate that you are pregnant.

Q 3. How to increase sex drive in females?

A. Low sex drive can be seen very rarely in women, mostly during menopause. But still, they can experience a low sex drive. 
You can increase your libido through sex education, medicines, healthy food and diet, and exercise activity.

Q 4. When does testosterone increase sex drive?

A. Testosterone plays an essential part in men's health, with its most significant role being boosting your sex drive and sex performance. 
Levels of sex hormones and testosterone within men begin to decline with age, peak in adulthood, and decrease by 1% per year from age 40.

More Resources:

  1. What is Sex Drive | Sex Drive Meaning
  2. How Long Does Viagra Last?

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