Shilajit is also known as a mineral patch made up of a long process of breaking down minerals and plant matter. It is a black, sticky tar-like product from rocks in high mountain ranges.
Traditionally, this substance is sourced in India and Tibet, but later on, researchers found it in many other countries. Shilajit is known to have been used in traditional Indian Ayurvedic treatment for centuries, and the elements in it appear to benefit many conditions.
This blog will help you know what shilajit and shilajit gold, the potential benefits of shilajit, the time it takes to work, and the possible side effects is.
How To Take Shilajit?
Shilajit comes in both liquid and powder form. Always administer such supplements according to directions. If you buy Shilajit in liquid form, dissolve a portion equivalent to the size of a rice grain or the size of a pea in liquid and drink it once or thrice a day (depending upon the instructions).
You can take shilajit powder two times a day with milk. The usual recommended dose of shilajit is 300 mg to 500 mg per day. Please consult with your healthcare professional regarding the shilajit dosage before taking it.
Shilajit and Shilajit Gold
Shilajit boosts power, while shilajit gold is used for stamina as it contains Kesar, ashwagandha, and Safed Musli. Kesar is known to improve strength, Safed Musli helps counter weakness, and ashwagandha boosts energy.
Potential Benefits Of Shilajit
Numerous compounds available in shilajit can benefit you in terms of brain function and may even help in Alzheimer’s disease. A study notes that shilajit is used for longevity and to slow the aging process. Its compounds may help control cognitive disorders, including Alzheimer’s. Researchers expect shilajit to impact the prevention of cognitive behaviors, but more study is required to explore these possibilities.
A study reported that fulvic acid, one of the critical elements in shilajit, acts as an anti-inflammatory and antioxidant compound. Shilajit may help reduce the number of free radicals and cellular damage in the system, which are two few elements in aging. Daily administration of shilajit may contribute to overall vitality and show the aging process in some people.
Shilajit can help people with anemia. Iron deficiency anemia can show the following symptoms in the body:
- fatigue and weakness
- irregular heartbeat
- cold hands and feet
Shilajit consists of high levels of humic acid and iron that may be beneficial in treating iron-deficiency anemia. How does anemia develop? It develops when the blood in your system does not have enough hemoglobin (or healthy cells). Several factors can cause anemia, including iron deficiency.
One of the claims is that shilajit can alleviate the level of altitude sickness. Changes in pressure at high altitudes can affect some people to a more significant extent. Altitude sickness symptoms range from severe body pain and fatigue to low oxygen in the brain and lung congestion.
Shilajit is a complex substance consisting of more than 80 different minerals, fulvic acid, and humic acid. Due to this broad spectrum of helpful components, shilajit is believed to help reduce several symptoms of altitude sickness.
Shilajit may help boost the immune system, improve the brain’s cognitive process, and reduce inflammation, all of which could reduce altitude sickness.
This herb can also protect the heart and improve heart health conditions. An animal study where creatures were treated with shilajit before cardiac injury had recorded minor damage (illness) to the heart than those who were not administered shilajit. Although, remember that in some cases, shilajit may reduce blood pressure and should not be administered by anyone who has an active or pre-existing heart condition.
Shilajit is one of the widely used and safest supplements for male infertility treatment. In a study on 60 infertile men who took shilajit twice a day for 90 days after their meals, more than 60 percent of the participants reported an increase in total sperm count.
In the same study, about 12 percent had shown an increase in sperm motility. What is sperm motility? It is the capacity of the sperm to move adequately, a vital part of fertility.
Low testosterone levels
Testosterone is the major or primary sex hormone in males, but some individuals have a lower hormone level than others. Low testosterone level signs include:
- hair loss
- a low sex drive
- loss of muscle mass
- increased body fat
Some Other Benefits of Shilajit
- Antiviral: The mineral and compounds available in shilajit may help fight off viruses, including some herpes viruses.
- Chronic fatigue: Shilajit may help improve cells functions in the system, reducing fatigue at the epicenter of the problem and increasing energy naturally.
- Liver cancer: Shilajit is also promising in fighting against specific cancer cells as it has an anti-cancer effect. It also helps stop the cancer cells from multiplying.
- Obesity: Carrying extra weight can cause severe issues, including tiring up the muscles and putting stress on the bones. Shilajit might activate genes in the system that helps the skeletal muscles rapidly adapt to the new workout. It could mean less tiredness and more strength over time.
How Long Does Shilajit Require To Show Results?
Most individuals who use shilajit reports remarkable effects within a day or two of use, while some people have said that the effects start after a week or two. Different people have experienced different results primarily due to differences in lifestyle and other factors.
Many have specific health benefits from consuming shilajit. One may say sooner or later, this product can show results beneficial for you. Although, the dosage can be subjective to your healthcare professional’s guidance.
Can Shilajit Cause Adverse Effects?
Although shilajit and shilajit gold are natural and safe, you should not use raw or unprocessed forms of this herb. Raw shilajit may contain free radicals, heavy metal ions, fungus, and other contaminated components that can make you sick. Whether you purchase it using an online pharmacy or from a local drug store, ensure shilajit is purified or processed and ready for use.
Since it is a herbal product, it can’t be monitored for purity, quality, or strength by the U.S. FDA. So, research where to purchase it and kindly choose an authentic and reputable source.
To reduce the risk of Shilajit side effects, ensure not to take it if you have hemochromatosis (excessive iron in your blood), sickle cell anemia, or thalassemia. It is pretty possible to be allergic to the components of this supplement. So, stop taking this herb if you develop increased heart rate, develop rash, or dizziness.