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How To Use Shilajit In Summer?

How To Use Shilajit In Summer

What is Shilajit?

In the Himalayas between India and Nepal, Shilajit is a blackish-brown powder or liquid from high mountain rocks. It has also been found in Russia, Tibet, Afghanistan, and now in the Andean mountains of northern Chile, where it is known as Andean Shilajit. Shilajit has been used in Ayurvedic medicine for a long time as a rejuvenator and fights age. One of the main things that Rasayana compounds do in Ayurvedic medicine is boosted physical strength and improve health. Shilajit’s health benefits depend on where it’s grown, and they can change. People still generally ask how to use Shilajit in summer?

Shilajit is a naturally occurring substance found in the Himalayas, formed over centuries by microorganisms decomposing plants. It is a powerful and safe dietary supplement that can help restore energetic balance and prevent disease. Recent research suggests an intriguing medical application for aging-related cognitive disorders and cognitive stimulation. Shilajit is recommended to be taken in small amounts and for short periods, and it is available to buy Shilajit over the counter.

What are the Shilajit benefits?

Shilajit has many health benefits. Some of them are given below:

Testosterone Support: libido, bone mass, fat distribution, muscle mass, and strength, as well as red blood cell and sperm production, are all controlled by testosterone. Higher levels of testosterone are generally beneficial for males.

In a study, men who took pure Shilajit (250mg) for ninety days had total testosterone, free testosterone, and DHEAS than men who took a placebo. Another thing that the researchers said was that the levels of gonadotropic hormones (LH) and (FSH) were in good shape.

May Help With Urinary Bladder Cancer: Shilajit may be a good chemotherapeutic for people with bladder cancer, according to a study in Nature (the most prestigious scientific journal).


The researchers investigated the effect of Shilajit on urinary bladder cancer cells. Shilajit was significantly more cytotoxic to urinary bladder cancer cells than normal cells.

It is essential to buy Shilajit from a reputable source. Shilajit is made by putting natural pitches and water in a blender and mixing them. Finally, the water is evaporated in the sun to finish it off. This process is repeated six times.

May Help With Seasonal Allergies: Researchers have discovered that Shilajit has anti-allergic properties. It appears to have the ability to stabilize mast cells in some cases.

Mast cells are allergy cells found in your body and are responsible for developing allergic reactions. In response to an allergen, mast cells release histamine, cytokines, and various other signaling molecules into the surrounding environment. These molecules cause the body to respond by launching an inflammatory response that results in multiple symptoms.

The Shilajit Benefits in Summer are Quite Surprising. Summer is the perfect time to take advantage of the benefits of Shilajit. Shilajit is a natural mineral that has been used for centuries in India for its many health benefits.

Shilajit Uses

Shilajit’s health benefits are just one of many. One of them is that it can improve your overall mood. Shilajit has been used as a natural remedy for improving sexual function, reducing inflammation, and treating joint pain for a long time.

Shilajit helps in the relief of both external and internal stress. It also acts as an anti-aging agent by regenerating tired cells. It combats fatigue, acts as a brain detoxifier, improves mental health disorders, enhances sexual performance and pleasure, regulates blood sugar levels, boosts intelligence, and absorbs essential nutrients. Well, the question arises How to use Shilajit in summer?

The Shilajit usage highly depends on the person. Some people use it as a natural beauty booster, while others treat various diseases. So, it’s really up to you whether you want to try it.

What is the Best Shilajit brand available?

Various illnesses have been treated with Shilajit for centuries in India. According to some research, Shilajit Gold may have some benefits for improving overall health and well-being. Shilajit is a mineral that has been used in Ayurvedic medicine for thousands of years. It’s also used as an aphrodisiac in traditional Chinese medicine. The benefits of Shilajit include infertility treatment, increased energy, and reduced inflammation.

Some of the best Shilajit brands are given below:

  • Dabur
  • Rock Gold
  • Patanjali
  • Baidyanath

Dosage of Shilajit

Shilajit powder can be taken with milk two or three times a day to help your health. Shilajit should be taken in 125 to 300 to 500 mg per day when the temperature is not too hot or too cold.

Recommended Dosage for an Adult: Most people take 250-500mg of resin Shilajit daily. When deciding how much to administer, there are many factors to consider. These include their body weight and age, lifestyle and physical activity, and health.

Dosages Shilajit

Recommended Dosage For Children: There are many benefits of Shilajit consumption, and it is safe for kids to use as well. Children should take 50 to 100mg of the drug. You can mix the resin Shilajit with water or any other drink they like and give it to them. Though it would be better not to provide Shilajit to kids younger than 2-3 years old the best thing is to talk to your doctor before giving it.

Shilajit is a Himalayan herb that has been used for centuries as a natural remedy for a variety of health ailments. Recently, Shilajit products have become popular as dietary supplements. Some of the benefits of consuming Shilajit in summer include improved cognitive function, enhanced immune system function, and improved fertility.

Some Side Effects of Shilajit

Because Shilajit is a herb that grows in the Himalayan valley, it can be challenging for people who live in other places to eat. Some people might get sick if they consume this herb without cooking it first. To avoid having Shilajit side effects, you should only eat Shilajit that has been cleaned and processed.

The herb tends to have a lot of heavy metal ions in its raw state. Not only that, but the unprocessed form also has fungus, free radicals, and germs that can get you sick. If you eat the herb raw, you might get sick as a side effect.

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