Many men struggle with a reduced sexual drive in their lives these days. This problem has become even more pronounced for the millennials. It is because the stress levels are rising, work targets are getting tougher, and time for oneself and relationships is getting meager. Some individuals have no option but to take the help of medicines, while some would reach out to sex therapists and doctors. But before you call for help, there is a remedy in diet that is known to prove wonders in enhancing the sexual life of men, Ashwagandha Improve Your Sexual Health.
Ashwagandha has been known to improve the sexual lives of men since the time of the Kama Sutra. The plant has been discussed in one of the oldest texts regarding sexuality. Not just that, increasing evidence in modern science is also hinting towards the same now. Ashwagandha is safe and effective. Here are ways in which Ashwagandha can significantly enhance the sexual health of men. Please read this blog to know using Ashwagandha for sexual health has several benefits for men.
1. It Lowers Stress
As one of the common reasons behind declining sex drive and poor sexual performance is stress, the Ashwagandha plant may help reduce stress levels to begin with. When your stress levels are high, so is your blood pressure. When your blood pressure is high, it restricts blood flow to all your arteries. Thus, stress is one of the leading causes of impotence.
Ashwagandha is an adaptogen, i.e., it strengthens your adrenal glands and enhances our fight-or-flight reactions. Your adrenal glands produce cortisol in your body, because of which we feel stressed in rough situations at work or home. A clinical study showed that when subjects were given Ashwagandha for 60 days, their cortisol levels decreased by 26 percent. They also felt it during this experiment as they felt less stressed out. They also experienced less anxiety when they were using Ashwagandha. It can translate into a better sex life for men.
2. Better Sex Drive As Ashwagandha Is An Aphrodisiac
Ashwagandha is an aphrodisiac since it has been long established in history as one. The ‘Kama Sutra’ also mentions the Ashwagandha plant as one of the very effective sexual stimulants. Ashwagandha is one common ingredient in several herbal aphrodisiac products. When men begin using Ashwagandha, nitric oxide production is stimulated in their bodies.
Due to this, the blood vessels that carry blood to their genitals are dilatated. It causes a rise in sexual desire and satisfaction. Today, research is indicating the same. Ashwagandha has become a popular form of treatment for a loss of libido and also for erectile dysfunction. Therefore, one must use Ashwagandha for erectile dysfunction.
3. Higher Testosterone
Ashwagandha has been proven to increase the levels of testosterone significantly. As men age, the production of testosterone significantly reduces in their bodies. It is said that testosterone levels drop by 0.5 to 2 percent in men after age 35 each year. The symptoms of this loss are hair loss, muscle mass loss, and losing the capability to last in bed.
Now, there are two ways Ashwagandha helps restore a happy sex life. First, it helps in producing testosterone. It also increases the serum levels of the luteinizing hormone and testosterone. Ashwagandha revitalizes the natural balance of sex hormones in males. It is one of the significant Ashwagandha benefits in improving the sexual health of men. Ashwagandha Improve Your Sexual Health
A study shows that Ashwagandha also revitalizes the testosterone count in infertile men. Secondly, since Ashwagandha is known to reduce your stress levels by inhibiting your growth of cortisol, Ashwagandha also helps in the retardation of natural testosterone reduction. It, in turn, helps keep the testosterone levels optimum for your body’s proper sexual functioning. Thus, there are several Ashwagandha benefits for males in enhancing their sexual life.
4. It Increases The Sperm Count
Ashwagandha is known to improve men’s libido; thus, it is only natural for the sperm count to increase with Ashwagandha use. One research was conducted to prove the same. A group of males was given Ashwagandha supplements for about 90 days. Meanwhile, another group of males was given a placebo for 90 days. After the trial, the results proved that the men who were given Ashwagandha supplements had an increased sperm count, with a whopping 168 percent.
This study has been a significant factor in modern research. It has helped show Ashwagandha as a helpful sexual stimulator for men. Therefore, use Ashwagandha for these Ashwagandha benefits and have good sexual health. Ashwagandha Improve Your Sexual Health
5. Better Endurance
Besides other factors directly linked to sexual health, Ashwagandha has also been proven to help better the user’s physical performance. A study was conducted to check the effect of Ashwagandha on men. A group among the subjects was given the Ashwagandha plant supplements, while another group of men was not. At the end of the test, it was proven that the group who had received the Ashwagandha supplements was better at endurance. They had about double the endurance during physical activities. The reason behind this was Ashwagandha’s anti-inflammatory and anti-stressor properties.
6. Ashwagandha Increases Muscle Size
Researchers continue to study Ashwagandha’s benefits and efficacy in improving strength and muscle size. One study saw participants experience enhanced speed and strength. Another study saw an increased muscle power, a lower body fat percentage, and decreased cholesterol levels when men consumed Ashwagandha. Some users also experienced better sleep, but this study didn’t compare Ashwagandha consumption against a placebo.
Ashwagandha treatments showed positive results in another research conducted solely with male participants. In comparison to the placebo group, males who received Ashwagandha saw significant gains in their muscle strength (measured using leg extension and bench press exercises) and muscle size in their chests and arms. It also showed a significant reduction in the body fat percentage and post-workout muscle damage. Thus, Ashwagandha increases the size of muscles in the arms and chests of users.
Ashwagandha is a versatile herb with enormous benefits for males in improving their sexual health. It is an adaptogen that helps your body adapt to and deal with stress. Research findings show that Ashwagandha is beneficial in boosting the sexual health of men. The root extract of this woody plant boosts testosterone levels, improves male fertility, and acts as an aphrodisiac. In studies, Ashwagandha supplementation has substantially decreased cortisol (i.e., a stress hormone) levels. Thus, using Ashwagandha for sexual health is believed to have several benefits specifically for men.