Whether you are a man or a woman, all of you deal with physical and mental stress in your life and start searching for its treatment. For this, you must have read the name of Ashwagandha somewhere on the internet. You will be able to understand the Ashwagandha benefits for men and women and use them in your life.
Ashwagandha or Solanaceae is commonly known as “Indian Winter Cherry or Indian Ginseng.” And it is also known as Withania somnifera in the Latin language. This medicine is one of the essential herbs in the traditional Ayurvedic system of medicine in India, which has been used for centuries as a Rasayana for a wide range of health benefits.
Rasayana is a herbal or metal that promotes physical and mental health conditions in your life and extends happiness.
This medicine is also used by the middle-aged and elderly to increase longevity. It does not mean that it will increase your height. This herb helps you to show youthfulness. Ashwagandha occupies the most prominent place among Ayurvedic Rasayana herbs, and it is also known as the “sattvic Kapha Rasayana” herb (Changadi, 1938).
Rasayana herbs are adaptogens/anti-stress agents according to the chemistry in Ayurveda. Ashwagandha is a potent adaptogen that enhances the body’s resistance to stress. It also improves the body’s defense against disease by improving cell-mediated immunity. It also has powerful antioxidant properties that help protect against free radicals.
Ashwagandha is an essential herb in Ayurvedic medicine. It is most of the oldest medical systems in the world, and it’s also one of the health care systems of India.
In Ayurvedic medicine, ashwagandha or ashwagandha is considered a Rasayana. It means that the Benefits of ashwagandha help maintain youth mentally and physically.
There is some evidence to suggest that the herb may have neuroprotective and anti-inflammatory effects. Inflammation underlies many health conditions, and reducing inflammation can protect the body from various situations.
Ashwagandha benefits for men
To get a better direction, we have proved ashwagandha benefits for men’s health. It is one of the most recognized and essential medicines of the Indian Ayurvedic system of medicine, which is rapidly making its way into the international market as a herbal supplement.
You should not be surprised to see the remarkable health benefits of Ashwagandha, as you all know that Ayurveda treatment provides better health to people. It is famous for women’s health all over the world, very few of you know that it also provides health benefits in men.
This Ayurveda medicine is renowned for its rejuvenating and adaptive properties, which effectively regulate your hormone levels and immune system, relieve stress, increase energy levels, and improve concentration.
Benefits for men
- Increases testosterone
Testosterone is primarily a male hormone. It is also present in lower-level women and is responsible for the same significant health benefits in both classes. Generally, it is natural for testosterone levels to decrease with age, so you should not panic.
It includes chronic stress, which can lead to low sex drive, fatigue, erectile dysfunction, increased body fat, muscle and bone loss, and mood swings, the symptom of low testosterone.
Ashwagandha has created intense competition in the medical industry and has helped in increasing testosterone in men, which is why it is included in testosterone replacement therapy (TRT) treatment.
Some studies have shown that Ashwagandha supplementation has resulted in significant increases in testosterone, improved sperm quality, and higher antioxidants. According to research in Hall, overweight people aged 40 to 70 years saw a rise in testosterone and their DHEA, along with physical fatigue, within about eight (8) weeks.
- Help lower your cortisol
Cortisol is a stress hormone that is physiologically released in response to stress. It becomes problematic when persistent stress and cortisol levels are chronically elevated.
Both cortisol and testosterone are made from the same precursor in the body. Therefore, if there is a high demand for cortisol, it will negatively impact testosterone production.
It explains how stress can affect your libido, energy, weight gain, and mood. The good news is that ashwagandha can also reduce cortisol levels.
A study showed that supplementation with the herb in chronically stressed adults significantly reduced their cortisol levels compared to the control group. If you think that cortisol is an issue, you should contact your doctor.
- Improves your muscles and strength
Ashwagandha supplementation helps to keep your muscles healthy and increase physical strength. A recent clinical study showed that taking ashwagandha daily for eight (8) weeks increases muscle mass and strength in young men with little experience in resistance training.
Ashwagandha benefits women
Ashwagandha is a very commonly used ingredient in Ayurvedic medicine, which gives Ashwagandha benefits for females.
Several studies discuss the manifold health benefits of this herb, with recent research showing that Ashwagandha can prove to be a magical herb for women of all ages. Because if you consume it regularly, it helps to give positive effects for your mental and physical health.
Benefits for women
- Ashwagandha helps in weight loss
If you were gaining weight and stressed out, then Ashwagandha will bring positive results to your health. According to a study published earlier in the Journal of Evidence-Based Integrative Medicine, this herb helps in increasing your stress, serum cortisol level, and food craving.
This drug helps to manage your stress by reducing psychological and physical markers, improving your eating habits, and weight loss.
- Acts as a sexual stimulant
The use of Ashwagandha helps in increasing the blood flow in your body. People also know this medicine as an aphrodisiac. One study showed that it improves women’s sexual drive and enhances sexual power, which can help them achieve orgasm.
- Get rid of hair problems
The main reason for your hair fall is stress, for which you can stop your hair fall by using Ashwagandha regularly.
There are different brands of Ashwagandha coming in the market, including hair oils and shampoos, which have proved to be an excellent treatment for your dry scalp and dandruff.
The most important thing is that this herb prevents damage to the melanin, which helps avoid greying your hair and helps them remain natural always.
- It exerts antibacterial and antimicrobial properties
Using Ashwagandha, its antibacterial and antimicrobial properties can help prevent your vaginal infection. Ayurvedic practitioners suggest using this herb for yeast infections, whereby the most common symptom of your vagina is vaginal itching, which can become severe in the future.
- It helps to control your blood sugar level
Women are more prone to diabetes because of their physical structure. Because you get hormonal imbalance, the extra burden of hormonal fluctuations related to the menstrual cycle, diabetes due to pregnancy, and PCOD ( Polycystic ovarian syndrome or disease ) affect them. Ashwagandha helps reduce your sugar cravings and brings them to the right level.
- It proves to be very helpful in dealing with the symptoms of menopause
If you are suffering from menopause, Ashwagandha can help you. Some studies have shown that this herb can help regulate your hormonal fluctuations during menopause.
And it works on your endocrine system, which relieves symptoms like mood swings and hot flashes.
Ashwagandha powder benefits
Ashwagandha is commonly available as a churna (powder), a finely sifted powder that can mix with water, ghee (clarified butter), or honey. It enhances brain and nervous system function and improves memory. It improves reproductive system function, promoting healthy sexual and reproductive balance.
Most people take Ashwagandha available in the market in capsules or powder, which you can take at any time of the day. However, if you want a sound sleep by consuming it, you should take it at night at the time of sleeping.
Ashwagandha powder benefits include increasing your physical, mental, and sexual health and increasing your testosterone.
Ashwagandha is a magical herb and is mostly used by women. It can help women achieve orgasm to relieve stress. Ashwagandha, also known as Indian ginseng, is a commonly used ingredient in Ayurvedic medicines.
Ashwagandha helps increase your testosterone, decrease your follicle-stimulating hormone (FSH), and increase the production of Luteinizing Hormone (LH).
In addition, Ashwagandha also helps improve sexual desire and sexual dysfunction in women.
Ashwagandha is an ayurvedic herb that may offer several health benefits, such as improving your blood sugar, inflammation, mood, memory, stress and anxiety, and muscle strength and fertility boost.
Its dosage depends on your needs, but you can take 250 to 500mg per day for at least one month.
Ashwagandha is likely to be quite hot and harrowing on your liver if taken for a long time. However, women with hormone imbalances should avoid Ashwagandha. Because Ashwagandha promotes testosterone, a person has an excess of androgens (testosterone) in cases of PCOS or Polycystic Ovarian Syndrome. That is why Ashwagandha is also called Contraindicated.
Yes, Ashwagandha can help increase your stamina because it helps cure your low libido and erectile dysfunction and improves sex drive.
Even Ashwagandha helps to reduce your stress and boost your testosterone release. In addition, several studies have shown that Ashwagandha has helped people with better stamina while having sex.
Ashwagandha is used for a healthy lifestyle; it can begin to impact your body within two weeks positively. However, it depends on your health, and it can take a few months to notice any significant changes in your health. It is the best quality of your ashwagandha supplement that will make the most vital difference.
Sensoril is the most potent ashwagandha extract ever available. As a standard 10% organic chemistry (withanolides), it derives its efficacy by extracting bioactive compounds from the roots and leaves.
Ashwagandha is considered an aphrodisiac, and most often, this herb is used to improve your sexual desire, pleasure, or performance. However, scientific research does not support the use of this drug for ED treatment. Ashwagandha may only be effective for your low libido.
Ashwagandha offers better benefits for physical health and stress, but some people should avoid its use. These include pregnant or lactating women and those with medical conditions such as diabetes, high or low blood pressure, stomach ulcers, autoimmune diseases, or thyroid disorders.
Yes, you can take ashwagandha daily. It is safe, but you should never take it beyond the recommended doses or periods. Ashwagandha can contain contaminants such as dirt and heavy metals, so you need to process it to get its purest form.
Ashwagandha increases your testosterone and helps increase exercise performance, strength, fat loss.
According to one study, after taking 600 mg of ashwagandha, there was a 15% increase in testosterone levels in men who took the drug for eight (8) weeks compared to other men.
Can Ashwagandha Balance Hormones? You are right to think this way. Ashwagandha is believed to help regulate the adaptogen hypothalamic-pituitary-adrenal (HPA) axis of the brain, which helps your body recover from stress.
The HPA axis within you produces and releases many hormones, including cortisol, which starts your physiological stress response.