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Ashwagandha for Erectile Dysfunction – Use and Benefit

Ashwagandha Use

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 It is normal for men to have problems with ejaculation and ED (erectile dysfunction), but having it forever can affect your life with negative consequences. Therefore, you can use Ashwagandha for erectile dysfunction so that you can avoid the negative consequences. 

Erectile dysfunction (ED) is a common disease in males. According to NIDDK (The National Institute of Diabetes and Digestive and Kidney Diseases) estimate that ED affects 30 million men in the United StatesTrusted Source.  


Many approved medications for ED are available in the market, and many people may choose natural methods and herbal supplements as treatments. We are telling you about it, and you can buy this medicine from any medical shop or online web. 

Ashwagandha is a herbal supplement that has been used in Indian Ayurvedic medicine for years. Although it has many potential health benefits, including male sexual health, there is currently no scientific evidence for this. Thereby not getting the support used for impotence or Erectile Dysfunction.  

Keep reading to learn more about ashwagandha for ED and the potential benefits, use, and dosage. 

Ashwagandha for ED (Erectile Dysfunction)

There is some information about Ashwagandha and ED (Erectile dysfunction).  First of all, you need to know this information. 

Ashwagandha herb – It is known as an evergreen shrub that has some medicinal properties. However, some people may recommend it for erectile dysfunction. According to some research, this herb may work effectively in men with erectile dysfunction (ED), which helps in improving their testosterone. 

ED (Erectile Dysfunction) This is a condition occurring in men where a man has difficulty getting an erection to engage in intercourse, or cannot maintain his erection for a longer period of time.

These are some causes of ED: 

  1. Psychogenic: When you are in poor mental health, you develop erectile dysfunction due to negative consequences of mental stress. Mental disorders include anxiety, depression, guilt, or anxiety regarding physical intimacy.
  • Mixed: It is referred to as ED in your health, caused by psychological and biological factors.
  • Organic: Organic ED is caused by your physical problems related to age or underlying health conditions.

Effectiveness of Ashwagandha for ED 

Ashwagandha can help people with ED (Erectile dysfunction) achieve and maintain an erection. However, there is no current research evidence to prove its successful treatment. But it does not mean, that this medicine does not affect the treatment of impotence. 

According to one research study, among 95 men with psychogenic ED tested, some participants consumed ashwagandha root powder, while other men took a placebo. But looking at the results of these participants, the researchers concluded that there was no significant difference between the two groups. 

Therefore, more research is still needed to write down the use of ashwagandha for erectile dysfunction and its effects.

How to use Ashwagandha for Erectile Dysfunction? 

Ashwagandha is an aphrodisiac, and it is available as a pill or powder, and it is safe for your health. 

If you have been using it in capsule form, you can usually take it for post-meal use. However, for erectile dysfunction, you can use Ashwagandha powder mixed with water or any other edible liquid and use it as a supplement.

If you are not sure about the ashwagandha dosage to treat erectile dysfunction (ED), you should consult a specialist for better results.

Ashwagandha dosage for Erectile Dysfunction 

Research has shown that the Ashwagandha dosage for ED (Erectile dysfunction) can positively affect. According to research, participants were asked to use 240 mg of ashwagandha once a day in a study examining their stress relief. Another group was given this herb twice a day for muscle strength and recovery to use a 300 mg dose of the spice. In which the researchers found positive results. 

You are unsure how much dose of this medicine you should use. So in this condition, you should consult your doctor that he can decide its dosage according to your health condition. 

Ashwagandha benefits for Erectile Dysfunction 

Ashwagandha is a safe herb for ED treatment, although there is no scientific evidence for this yet, experts say, requiring more in-depth research. But this medicine has a positive effect on your treatment.

ashwagandha benefit

Ashwagandha’s benefits for ED are as follows: 

  • Erectile dysfunction – Ashwagandha contains elements like protein, calcium, magnesium, antioxidants, phosphorus, zinc, and copper, which are very beneficial for overcoming physical fatigue and weakness. Physical exhaustion and weakness affect your ED.
  • Early fall – Using this medicine helps you gain mental strength, which helps prevent premature ejaculation. 
  • Libido – Mental disorders reduce your libido, and Ashwagandha eliminates your mental condition and gives a feeling of freshness. It helps bring your libido to the right level to experience your sexual life with great pleasure. 
  • Low testosterone – This drug helps to increase your blood flow, and at the same time, it also causes an increase in your testosterone. 
  • High cholesterol – Ashwagandha is very beneficial for heart diseases. The antioxidant and anti-inflammatory properties found in this medicine help reduce cholesterol from your body. Cholesterol is a fat-rich substance produced by your liver; High cholesterol affects your libido.
  • Peyronie’s disease – This is one of the sexual problems in men, Peyronie’s disease. This condition arises due to damage to the tissues of the penis. Men are suffering from this problem experience a lot of pain in the penis during tension, making it difficult for men to have sex. 

Ashwagandha for Erectile Dysfunction reviews  

Ashwagandha is a herbal plant found in India and South Asia. This herbal medicine is also known as an aphrodisiac, which helps you to cure erectile dysfunction. 

Although many medicines are available in the market for erectile dysfunction, there is no clinical trial available for Ashwagandha yet. 

By using this herb, you can get ashwagandha erection help in your sexual relationship; This does not mean that it helps to make your erection last longer. 

It boosts your mental strength and helps in increasing testosterone. By which you can keep the erection for a longer time during sexual activity.

Ashwagandha premature ejaculation  

This herb can help reduce your mental stress and gain the mental strength to cure Ashwagandha’s premature ejaculation and joy in long-time sexual activity. 

Ashwagandha is a herb that can help reduce your etiological stress, improve system flexibility, and control ejaculation. Adaptogenic Stress is the most common reason for the onset of premature ejaculation in your health.

FAQs (Frequently Asked Questions) 

Q.1 Is ashwagandha like viagra?

It would be wrong to call Ashwagandha Viagra because it is an ayurvedic medicine that takes care of your overall health. Along with helping in the treatment of your erectile dysfunction. However, using this herbal medicine can help overcome your Viagra deficiency forever.

Ashwagandha is an effective Ayurveda herbal remedy for erectile dysfunction and loss of libido. It can help restore your sexual health, plus its excellent properties were mentioned in the Vakhan ancient book “Kamasutra” as a herb that enhances sexual experiences. 

Q.2 Does ashwagandha cause erectile dysfunction?  

Ashwagandha is an evergreen plant that contains some medicinal properties to affect your health positively, which can be helpful in your erectile dysfunction by eliminating your physical tension. Anecdotal reports suggest that using this herb can help to increase your testosterone by eliminating your erectile dysfunction. 

Q.3 The best ashwagandha for erectile dysfunction 

Ashwagandha capsules may be the best dosage for erectile dysfunction as Safed Musli and Chlorophytum borivilianum are mixed while making the capsules. 

Some research suggests that Safed Musli, or Chlorophytum borivilianum, is also a herbaceous herb. It has shown aphrodisiac effects in several laboratory studies, and some research suggests that it increases sperm count. The recommended daily dosage of Safed Musli is 2 grams per day. 

Q.4 How much ashwagandha for erectile dysfunction? 

Ashwagandha is an aphrodisiac that you can get in a pill or powder form at any medical store and it is completely safe. Most research ayurvedic supplement does not cause any specific side effect, you can take them daily. Much ashwagandha for erectile dysfunction is usually between 300-500 mg per day. 

Q.6 Does ashwagandha cure erectile dysfunction? 

Ashwagandha is considered an aphrodisiac and herb cure to improve your sexual desire, pleasure, or performance. However, there is no scientific research available to support the use of the herb for ED. But according to Ayurveda, it can be effective for low libido. 

Q.7 Does ashwagandha work for erectile dysfunction? 

Yes, you can take it daily, and it positively works for ED. But before taking medicine, you should consult a doctor.  

Q.8 How to use ashwagandha oil for erectile dysfunction? 

Ashwagandha oil traditionally, the root of the organic Ashwagandha root is used to make the oil. In this, the amount of organic is 250 grams per liter of oil is made. 

Although there is no written evidence for using this oil in ED, the minimum recommended time a week for you to do is self-massage for 15 minutes on the head, lower back, abdomen, and legs. 

Q.9 How to use ashwagandha powder for erectile dysfunction?

Ashwagandha dosage for erectile dysfunction is usually between 300-500 mg a day. you can usually take it after a meal if it is in pill form. Ashwagandha powder for erectile dysfunction is mixed in water/ or any other edible liquid and taken as a supplement. 

Q.10 How can I use ashwagandha for erectile dysfunction? 

Ashwagandha supplements for erectile dysfunction are usually taken after a meal if it is readily available in pill and powder form. Ashwagandha powder for erectile dysfunction mixed with water or any other edible liquid is taken as a supplement. You should consult your doctor regarding its recommended dosage.  

Q.11 Is ashwagandha good for erectile dysfunction? 

Ashwagandha is considered an aphrodisiac or herb to improve your sexual desire, pleasure, or performance. While any scientific research does not support the herb’s use for ED. However, it may be effective for increasing your low libido. Ashwagandha is also used for insomnia (decreased sleepiness). 

Q.12 How much ashwagandha should I take for erectile dysfunction? 

You can easily get it from drug stores and health food stores to use this herb. One dosage extract made from the root of this medicine is available in powder form and the other in capsule form. High daily doses (up to 6,000 mg per day) of this drug are required to be most effective.

Q.13 Will ashwagandha give me more challenging erections? 

Ashwagandha is an ayurvedic herb, which is found in the form of an evergreen shrub with some medicinal properties. While some people may recommend it for erectile dysfunction, there is no current evidence to support this. Anecdotal reports suggest the herb may help a person with erectile dysfunction (ED).  

Q.14 Does ashwagandha make you last longer in bed?  

One study related to plant and erectile dysfunction showed no better effects than a placebo. Suffice to say, and if you use ashwagandha powder and expect it to make you last longer in bed, it likely won’t do anything. 

Yes, Ashwagandha can increase stamina in bed. It helps cure low libido and erectile dysfunction, improve sex drive, reduce stress, and boost testosterone release. It acts as a natural aphrodisiac. Moreover, studies show that Ashwagandha has helped with better endurance while having sex.

Q.15 How quickly does ashwagandha work? 

It may take a day to weeks for you to notice the effects of this herb. For example, during one study, 60 people took a test. After taking 300 mg of ashwagandha for sleep quality, the test takers took more than a minimum of ten weeks to observe its full effects on their sleep quality compared to those in the test group. 

Q.16 Does ashwagandha increase size? 

To Enhance Muscle Growth and Strength. In another study in men, 600 mg of ashwagandha per day for eight weeks led to a 1.5 to 1.7 times larger increase in muscle strength and 1.6 to 2.3 times increase in larger muscle size than a placebo. 

Q.17 What are the dangers of taking ashwagandha? 

If you can take large doses of ashwagandha, you can face high-risk causes upset stomach, diarrhea, and vomiting. If you feel this course, you should consult a doctor before using it. 

You have a health condition such as cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. So, ashwagandha may interfere with your thyroid tests. 

Q.18 What does ashwagandha do for men? 

According to a research study, Ashwagandha is particularly helpful in enhancing sexual health in men. However, it is said that the extract powder of the root of this yellow flowering small woody plant can increase your testosterone levels, improves male fertility, and can act as an aphrodisiac.

Q.19 How much ashwagandha should I take for testosterone? 

If you can take 3-5 grams doses of Ashwagandha powder daily for three months, you can get visible results on your health.

Q.20 Does ashwagandha give a better erection? 

Ashwagandha helps reduce stress and balance testosterone, the adaptogen hormone. Many men experience better erections and increased sexual desire after supplementing with ashwagandha. 

Q.21 How many mg of ashwagandha should a man take? 

Ashwagandha is an adaptogenic herb used to treat and reduce your anxiety, stress, fatigue, pain, arthritis, and infertility diseases in men. 

When shopping for ashwagandha, look for brands with the right withanolide content to get the best effects, and stick to no more than 300 mg twice a day. 

Q.22 Is ashwagandha a testosterone booster?

Yes, it can increase your testosterone. According to a study, if you use Ashwagandha regularly, it can improve your testosterone levels. Therefore Ashwagandha can also be used to increase your testosterone levels, which can help increase sperm count in men. 

Q.23 Is 1000mg ashwagandha too much?   

There is no recommended dosage of ashwagandha. But there is a consensus that the daily dosage of this drug is between 1,000 mg and 6,000 mg, if you take the root powder.

Q.24 Ashwagandha erectile dysfunction Reddit 

For those who have been using ashwagandha for more than three months, can they tell me their experience with ashwagandha and libido? 

I’m not referring to the “honeymoon period” of the first 10-14 days of Ashwagandha, but rather the long-term (ranging from 3 months to years). 

If you use Ashwagandha powder regularly, it can help your erectile dysfunction.

Q.1 Can ashwagandha Increase Height? 

Yes, ashwagandha helps increase height. It is also called winter cherry. It helps women grow and gives positive results for size over its long history. 

Q.2 Can ashwagandha cause hair loss? 

Being a powerful adaptogen, Ashwagandha boosts the body’s immunity by reducing your stress. This drug helps in improving your cell-mediated physical immunity. 

Q.3 Can ashwagandha make you tired? 

Some medication is available in the market, which is known as sedatives. These drugs can cause problems such as excessive sleepiness and slowed breathing. If you take ashwagandha with sedative medicine, you may have breathing problems and excessive sleepiness. 

Q.4 Where was ashwagandha found? 

Ashwagandha is a herb found in Asia and Africa. Indian people also know it as Indian Ginseng. This drug has been used traditionally in Indian Ayurvedic medicine for thousands of years to reduce pain and inflammation and treat insomnia. 

Q.5 Ashwagandha, where to buy? 

Ashwagandha can also be readily available at your nearest medical store, and you can also order it on the online pharma e-commerce website. 

Ashwagandha could easily help increase testosterone levels in stressed individuals, possibly reducing the stress hormone cortisol. 

Q.6 How does ashwagandha work? 

Ashwagandha contains chemicals that may help calm your brain, reduce inflammation, lower blood pressure, and alter the body’s immune system. It is known as an adaptogen, and it helps to relieve stress in women. 

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