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Ashwagandha: Benefits, Side Effects & Dosage

Ashwagandha benefits

Ashwagandha is an Ayurvedic medicine that grows in the form of a shrub with yellow flowers, which is also known as Indian Ginseng. It is found in India and Southeast Asia. It is available in the markets as an Ayurvedic herbal supplement.

The extract or powder from the root and leaves of this medicinal plant is used to treat various conditions. It is commonly used for your stress and mental health, but it proves to have thousands of actions in return for one use. Such as its many positive effects on your health.

Its Herbal hubs contain chemicals that can help calm your brain and lower your physical inflammation and blood pressure. Plus, it helps in revving up your immune system.

Ashwagandha is a herbal shrub used for stress-related situations in your physical health. Adaptogens are believed to help you cope with physical and mental stress. “But so far for its use as an adaptogen, there is very little evidence in writing.” So people are paying little attention to this.

Also, you can use this herbal medicine in certain conditions, including insomnia, aging, anxiety, and many more. But there is no good scientific evidence available to support most of these uses.

Some powders match with this medicine, but you should not get confused with ashwagandha and Physalis alkekengi. Both are known as winter cherries. Also, don’t be confused with American ginseng, Panax ginseng, or eleuthero.

What is Ashwagandha?

Ashwagandha or Asgandha is a plant, and its herb is known as a plant of the Vidania family. There are ten species of Vidalia in the world and are also 2 Indian species. It is grown as a cash crop.

This herb is a way of traditional use in Ayurvedic treatment, and it has many benefits for your health and stress. Such as your physical and mental stress.

Because your physical health and mental stress affect your libido, it can harm your sexual health.

Ashwagandha powder

Many people ignore the medicines containing pills and capsules to treat physical ailments. You can get most Ayurveda medicine in the market in powder, including Ashwagandha powder.

Its herbal powder is used for many types of diseases in your body. Reducing your obesity to your physical strength and sexual health includes semen disorders like early ejaculation and lack of sperm.

Ashwagandha Pills

This medicine is very beneficial in improving your health and quality of life. In Ayurveda science, it is known as Ashwagandha, and you are also known as Winter Cherry or Withania Somnifera.

Although ashwagandha pills are considered to help your health, they are available as an Ayurved supplement in the market. But it is safe or effective for treating any disease is not available sufficient scientific evidence.

Ashwagandha benefits

If you use ashwagandha powder or pills, the chemicals inside it can help calm your brain, reduce inflammation, lower blood pressure in the body, and rev up your immune system, including Ashwagandha benefits.

Some Potential benefits are as follows:

  • It helps to eliminate your stress and anxiety.
  • It gives the power to fight against certain types of cancer.
  • It helps to stop impotence.
  • Aids in getting complete sleep.
  • Used in the treatment of neurodegenerative diseases.
  • Helps in curing gout inflammation.
  • Increases the power of exercise performance.
  • Improves your sexual power.

Your sexual arousal also improves with the use of Ashwagandha, although there is no written evidence of this yet. But experts and sex educators believe that using this medicine helps remove mental stress and physical fatigue in your health. And from this, you can guess that this dietary supplement can treat many of your problems.

Ashwagandha Side effects

Everyone wants to know about the side effects of any medicine before using it, and it is not wrong either. Since every drug has its side effects, it can also have different side effects.

Although the side effects of some medicines are very harmful, some medications have usual side effects.

Similarly, if you want to know about the side effects of Ashwagandha, then let us tell you that more research is still needed about its side effects. However, there are some possible side effects of ashwagandha in large quantities, which are very common, including worsening digestive power, diarrhea, nausea, and vomiting. It can also irritate your intestinal mucosa.

Before consuming Ashwagandha, you can know about its approved dosage.

Ashwagandha plant

Withania somnifera or Ashwagandha plant is found in most Indian and South Asian places. Few professionally managed agro firms are available to cultivate a wide range of medicine aromatic agricultural products like Shatavari, Ashwagandha, Sarpagandha, Okra, Bottle Guard, G4 Chili. Ashwagandha is one of the highly respected herbs of Indian Ayurvedic medicine as a Rasayana.

How to Take Ashwagandha?

If you are adopting different ways of taking ashwagandha, it may provide additional benefits to your health.

Different ways of taking Ashwagandha are as follows:

  1. Eat Ashwagandha powder with milk – By drying the roots of Ashwagandha and making it in the form of a powder, and taking it with hot milk, you get many medicinal benefits for your physical health.
  2. Ashwagandha powder in the form of balls – To maximize the health benefits of Ashwagandha for your hair, skin, and immunity, you can incorporate powdered balls into the treatment. These powder balls are made by mixing herbs like gokshura, Safed Musli, and shilajit.
  3. Ashwagandha chocolate – You can take dark chocolate filled with Ashwagandha. Its combination helps to increase your libido, and it acts as a natural aphrodisiac.
  4. Take Ashwagandha with water – If you are a vegetarian, then this can be the easiest way to consume Ashwagandha. You can use it with a glass of warm water.
  5. Ashwagandha oil – Many of you must be affected by the pain caused by arthritis and post-exercise pain, and this pain may have become constant in your life forever. So Ashwagandha oil is helpful to get rid of this pain because it gives you relief from muscle tension.
  6. Ashwagandha pastes for your hair – If your hair is weak from the root or white hair color, you can use Ashwagandha paste for its treatment. Which can help prevent your hair from turning white.

How to take ashwagandha powder?

We know you want to use Ashwagandha, so do you want to know how to take Ashwagandha powder? So you need to know that the most popular brand of this medicine is available in powder form, which is made by grinding Ashwagandha corn root.

You can traditionally eat or swallow this powder mixed with ghee, honey, or water; It is up to you. Because now you may be wondering how to take ashwagandha powder? So it is applied to inflamed joints or as an Ayurvedic skincare routine.

To balance the earthy and bitter taste of Ashwagandha powder, you can consume it with sweets and hot beverages.

How to take ashwagandha capsules?

People often do not like to take the powder brand of Ashwagandha medicine because they feel comfortable taking pills and capsules. Ashwagandha capsules benefit women in many ways, and these benefits may be due to taking an accepted dosage. But you must keep in mind its approved instructions while using the capsules.

Safed Musli and Shilajit are mixed while making Ashwagandha capsules. The herb has many benefits for your body, including boosting your physical energy and performance and increasing height benefits.

After consulting a physician, you should use as per the approved dosage (2 grams) of Ashwagandha. Make sure that the dosage that you take does not exceed 2 grams.

Does ashwagandha increases height?

Are you troubled by being short? So Ashwagandha helps to increase your height. The herb is known as winter cherry for increasing your height.

The long history of Ashwagandha has been giving positive results for height.

Stress is a huge negative factor in most people’s height growth, and Ashwagandha gives only positive results for increasing your height by relieving stress.


In this article, you must have understood how beneficial Ashwagandha can be for you, positively affecting your physical, mental, and sexual health.

You must have also got this information that some of its brands like Ashwagandha powder and Ashwagandha capsules or pills are available in the markets, which you can use easily.

However, not using the correct approved dosage can lead to possible side effects, so you must inform your doctor before using it so that he can warn you about the side effects or any other problem in the future.

Q.1 Can ashwagandha Increase Height?

A. Yes, ashwagandha helps increase height. It is also called winter cherry. It helps women grow and gives positive results for increasing their size over its long history.

Q.2 Can ashwagandha cause hair loss?

A. Being a powerful adaptogen, Ashwagandha boosts the body’s immunity by reducing your stress. This drug helps in improving your cell-mediated physical immunity.

Q.3 Can ashwagandha make you tired?

A. Some medication is available in the market, which is known as sedatives. These drugs can cause problems such as excessive sleepiness and slowed breathing. If you take ashwagandha with sedative medicine, you may have breathing problems and excessive sleepiness.

Q.4 Where was ashwagandha found?

A. Ashwagandha is a herb found in Asia and Africa. Indian people also know it as Indian Ginseng. This drug has been used traditionally in Indian Ayurvedic medicine for thousands of years to reduce pain and inflammation and treat insomnia.

Q.5 Ashwagandha, where to buy?

A. Ashwagandha can also be readily available at your nearest medical store, and you can also order it on the online pharma e-commerce website.  Ashwagandha could likely help increase testosterone levels in stressed individuals, possibly reducing the stress hormone cortisol.

Q.6 How does ashwagandha work?

A. Ashwagandha contains chemicals that may help calm your brain, reduce inflammation, lower blood pressure, and alter the body’s immune system. It is known as an adaptogen, and it helps to stress in women.

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